tag:blogger.com,1999:blog-3043717769175855198.post6217623220850205230..comments2023-06-29T02:18:58.160-07:00Comments on Run My Guts Out: Foot pain?Amyleehttp://www.blogger.com/profile/08945241087577128023noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3043717769175855198.post-73054088035708103332013-09-30T06:04:02.287-07:002013-09-30T06:04:02.287-07:00@Suz and Allan: These exercises won't hurt you...@Suz and Allan: These exercises won't hurt you by any mean and are really helpful if performed properly!<br /><br /><a href="http://www.footsolutions.ca/" rel="nofollow">Foot Pain</a>Anonymoushttps://www.blogger.com/profile/10921785157106153708noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-50649649145721510242012-03-15T19:37:39.238-07:002012-03-15T19:37:39.238-07:00Hope the exercises help a lot and this turns out t...Hope the exercises help a lot and this turns out to be something that won't give you too much trouble and pain!Suz and Allanhttps://www.blogger.com/profile/15703593542540533784noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-39429576437673261132012-03-15T14:57:13.153-07:002012-03-15T14:57:13.153-07:00Everything you've described in terms of treatm...Everything you've described in terms of treatment can help reduce your symptoms but fail to address the cause. Therefore, the result will be temporary. The overpronation you describe is the cause of a flattening arch over time due to inadequate footwear support of your body weight against gravity. It's widespread and common, but not normal. This results in all sorts of conditions, including: plantar fasciitis, Bunion, Morton's Neuralgia...<br /><br />The solution is a "full-contact" custom flexible foot orthotic designed from an accurate 3D impression of your corrected foot posture and calibrated to flex specific to your forefoot flexibility and weight.<br /><br />Good Luck.Anonymoushttps://www.blogger.com/profile/11351179950941917563noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-29300426949640999522012-03-14T15:13:33.610-07:002012-03-14T15:13:33.610-07:00I love this - I think I do have something similar....I love this - I think I do have something similar.....I'll do these exercises anyways :DAli Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-53646780198592514982012-03-14T09:19:34.997-07:002012-03-14T09:19:34.997-07:00Very very interesting information. I have been ha...Very very interesting information. I have been having problems with my feet but it is on the outside and I think more indicitve of tendonitis. I am an overpronator as well so I am very suseptable to foot problems.<br /><br />I hope all of the PT's suggestions work and you are back on your "feet" in no time. :)Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-61868651073188154522012-03-14T09:06:37.874-07:002012-03-14T09:06:37.874-07:00I think you're the first person I've heard...I think you're the first person I've heard of with this problem (lucky you). Glad the stretches seem to help a lot.2 Slow 4 Bostonhttps://www.blogger.com/profile/13663226321653510625noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-2347321377451125732012-03-14T08:14:25.967-07:002012-03-14T08:14:25.967-07:00You just described what I have been going through ...You just described what I have been going through since early January! I have been going to my sports dr for ART (active release technique), which has helped tremendously and taking an anti-inflammatory (Mobic). We thought it was a neuroma, which I have had before, but now he says it is metatarsalgia. I believe it came from wearing compression socks on my feet (not able to spread out like it should), as I was fine before I started wearing them. Back to only compression sleeves now. <br /><br />Mine wasn't too bad once my foot was warmed up when I ran, but walking barefoot was excruciating! I can now walk barefoot again without pain.<br /><br />I am still doing ART weekly until my 2 spring half marathons are over. <br /><br />Kim<br />glutenfreeislife.comKimberly Bouldinhttps://www.blogger.com/profile/09545512057076811508noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-23915318078086668882012-03-14T06:30:43.408-07:002012-03-14T06:30:43.408-07:00I don't think I've ever met anyone with th...I don't think I've ever met anyone with that problem before, it's kinda interesting. Hopefully all those things that you're trying and are gonna help! I bet the orthotics and new shoes make it better.Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-58994894325467060102012-03-13T17:37:41.171-07:002012-03-13T17:37:41.171-07:00I am glad you saw your PT. I was going to text you...I am glad you saw your PT. I was going to text you about that today. :)kaliehttps://www.blogger.com/profile/04623557348066905659noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-65769802579945118672012-03-13T15:36:39.631-07:002012-03-13T15:36:39.631-07:00Raina from Small Town Runner suggested writing the...Raina from Small Town Runner suggested writing the alphabet with my feet/toes several times throughout the day when I was having these similar types of pains. Literally, all day at my desk I would do this over and over and my feet got better within about 3 days. Try it out :)Christiehttps://www.blogger.com/profile/13485070247433437203noreply@blogger.com