tag:blogger.com,1999:blog-3043717769175855198.post3549603435959055128..comments2023-06-29T02:18:58.160-07:00Comments on Run My Guts Out: IT Band & Shin Splint Rehab ExercisesAmyleehttp://www.blogger.com/profile/08945241087577128023noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3043717769175855198.post-79292884390283528732012-01-17T07:10:05.458-08:002012-01-17T07:10:05.458-08:00Where do you get the "thera-band" or wha...Where do you get the "thera-band" or whatever you called it?Aaron Gelterhttps://www.blogger.com/profile/03833589495826298433noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-64954964475889539982012-01-16T09:20:32.010-08:002012-01-16T09:20:32.010-08:00Um seriously these are awesome!! Thank you so so ...Um seriously these are awesome!! Thank you so so much for sharing. I have been dealing with shin problems for a while now and will definitely be incorporating all of these. Thanks again!Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-22209079608025674382012-01-16T05:00:42.679-08:002012-01-16T05:00:42.679-08:00LOVED these videos :) I am going to use these str...LOVED these videos :) I am going to use these strengthening exercises for sure!!Christiehttps://www.blogger.com/profile/13485070247433437203noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-21798825598293177252012-01-14T08:26:21.906-08:002012-01-14T08:26:21.906-08:00oh man oh man. we all know i need to do some stren...oh man oh man. we all know i need to do some strengthening! thanks for sharing friend!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-57315776263310677482012-01-13T23:05:55.832-08:002012-01-13T23:05:55.832-08:00I love the videos!!! Not at all awkward! If I had...I love the videos!!! Not at all awkward! If I had a play or movie running, I'd cast you as the lead this second! :) <br /><br />I actually screwed my hip up pretty bad this week (and then, of course, proceeded to run a 5k on it today) and started these same strengthening exercises a couple of days ago...<br /><br />I hope we both heal up quick! :)<br /><br />-Jess (rerun)jclayhttps://www.blogger.com/profile/07182967235372429260noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-35428370177319464632012-01-13T22:43:45.524-08:002012-01-13T22:43:45.524-08:00Nick, you weren't laughing? I was totally lau...Nick, you weren't laughing? I was totally laughing. But only cuz I love Amy so so much. The shin ones will seriously help me. Thanks a mill, Amy.Amberhttps://www.blogger.com/profile/18077556896821739028noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-56729335339691685642012-01-13T20:40:51.597-08:002012-01-13T20:40:51.597-08:00I only watched these because of your disclaimer ab...I only watched these because of your disclaimer about how awkward you are, but I have to say that I was a bit disappointed. These aren't really awkward, they're actually informative. Shoot.sNickhttps://www.blogger.com/profile/04890130451966500333noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-43909482634503585112012-01-13T18:06:55.044-08:002012-01-13T18:06:55.044-08:00You are super duper cute.
I will be trying all ...You are super duper cute. <br /><br />I will be trying all that stuff for sure. (And dang, your calf muscles were looking good in the eccentric calves!)<br /><br />I wish we could be training buddies. <br /><br />Love the art gallery.Amy @ Run Mom Runhttps://www.blogger.com/profile/01238120528704443654noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-42031790368595187152012-01-13T16:50:51.476-08:002012-01-13T16:50:51.476-08:00I loved these vids Amylee!!!!! and you know what J...I loved these vids Amylee!!!!! and you know what Jess from rerunning told me about those walks....I do them after every run - on my heels toes forward and toes in then out....and on my tip toes forward, out and in....I haven't had any issues with shin splints since I started doing them :)<br /><br />I am going to try the other exercises. You are so cute!!! I love how serious you are in these b/c I always thought you were way more bubbly ;)Ali Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-2767165527668939292012-01-13T14:33:09.870-08:002012-01-13T14:33:09.870-08:00Thanks for sharing these! I'm in desperate nee...Thanks for sharing these! I'm in desperate need of help for my IT band, hopefully these make a difference!Vanessa @ Gourmet Runnerhttps://www.blogger.com/profile/06927786555693446088noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-16796463194835256552012-01-13T14:26:27.730-08:002012-01-13T14:26:27.730-08:00Great post! I'll definitely have to try these...Great post! I'll definitely have to try these, especially the ones for shin splints. Thanks!Aaron Gelterhttps://www.blogger.com/profile/03833589495826298433noreply@blogger.com