tag:blogger.com,1999:blog-3043717769175855198.post6203511540473859436..comments2023-06-29T02:18:58.160-07:00Comments on Run My Guts Out: Nothing beats a 4th 5K! Well, except maybe badminton!Amyleehttp://www.blogger.com/profile/08945241087577128023noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3043717769175855198.post-24576218628090991862011-07-06T20:29:34.143-07:002011-07-06T20:29:34.143-07:00Something beats a 4th 5K - the Kaysville 4th 10k -...Something beats a 4th 5K - the Kaysville 4th 10k - BAM. ;) It was fun.sNickhttps://www.blogger.com/profile/04890130451966500333noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-74335558927404469782011-07-06T10:27:15.366-07:002011-07-06T10:27:15.366-07:00Freaking awesome! Congrats on the 5k time, that i...Freaking awesome! Congrats on the 5k time, that is fabulous. And you placed 2nd in your agegroup. You are a rockstar!! I love that you talked your sil's to run it with you. Love that!<br /><br />Current favorite run workout is tempo. A good moderately hard workout. Love that!Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-3043717769175855198.post-66143381860550193992011-07-06T05:50:12.820-07:002011-07-06T05:50:12.820-07:00Don't delete your running blog! I love it. Way...Don't delete your running blog! I love it. Way to go on taking 2nd place! I think it is super cute your SILs ran w you. <br /><br />As far as motivation. When I ran the Kanab Fun Run on the 4th, I ran into my friend Aubrey Johnson from SUU. (Did you ever meet her?) She is really fit. Anyway, she ran a 6:30 pace and I asked her how she got so fast. She said she did a lot of speedwork training for a 10K. I love speed workouts on the treadmill but I think it would also be smart to run them on a track, which is what she did. So there you go.kaliehttps://www.blogger.com/profile/04623557348066905659noreply@blogger.com