Since this is my 5th Ragnar, I will share my 5 Ragnar Commandments:
1. Thou Shalt Pack Light! I sleep in my running clothes, and I take advantage of Ziploc bags. However, you shouldn't follow my example of forgetting to pack a jacket. Thank goodness my big sister continues to take care of me.
|Van 1- Team "Stoked on Socks", Carissa Pugmire, Krissy Downs, Darcy Haas, Cami Hansen, Katie Cummings, and Me :)|
|Runner 1- Katie C. She can run ANYTHING and absolutely crush it.|
|Runner 2- Carissa. She may look like Athletic Barbie, but she is the toughest runner on our team. She ran through her last two legs with IT Band pain. I know what that feels like and I can't even believe she did it! Amazing.|
|Runner 3- Darcy. I love this girl. She is the epitome of "Run Happy".|
|Runner 4- Cami. My sister!!! She worked so hard and deserved her finish line- and she got it! She was also our van nurse and took good care of us along the way.|
|Run #1- 6.29 miles down Avon Pass. 7:10 pace, 39 kills (only passed by 1 guy at the end), and dropped 1,369 feet.|
|We do spirit tunnels for our runners, and they are proven to help the runner run faster. It's a scientific fact.|
|Leg #3- 6.02 miles down Jordanelle. 7:35 pace, 31 kills, and didn't get passed! I switched final legs because my sister's hip injury was killing her. I took her longer leg, and she took my final 2.5 miles.|
|Back: Krissy, Katie, Marcae, Heidi, Front: Audra, Breona, Darcy|
Anyone want to run Red Rock Zion with me? I'm currently filling a team and looking for runners!
What are your personal Ragnar Commandments?