Sometimes I don't realize that I'm doing something great until I can look back at it. It's a problem.
Today I was downloading my watch onto the Garmin site and I was looking at my statistics for the month of March. I'm at the beginning of my training for the Wasatch Back (the mother of all Ragnar Relays!) and it's just starting to get to the nitty gritty in April and May. So, I was surprised when I saw this:
| Count: | 18 Activities |
| Distance: | 118.60 mi |
| Time: | 17:24:53 h:m:s |
| Elevation Gain: | 4,667 ft |
| Avg Speed: | 6.8 mph |
| Avg HR: | 171 bpm |
| Calories: | 10,911 C |
| Max Distance: | 12.10 mi |
| Avg Distance: | 6.59 mi |
2 comments:
That's a pretty cool book! Lots to put into practice while running :)
I love that book, and this post. Good on ya, Amylee.
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