What can I say? I'm not very good at holding myself back. So, on my run tonight, I just went for it- and blew my previous 5K PR time out of the water by over a minute and a half.
New 5K PR- 21:04 with a 6:47/mile average!
Who's saying that I still don't have a goal to get a new 5K PR in Vegas? After all, I've got to break into those 20's sometime, right?
Do you believe that you can only get a new PR at races?
Heck no!!! If it's the fastest you've ever run that distance- race or no- then that is what I call a PR. Don't wait for a race- go out and chase down a new PR; I want to hear about it!