Monday: Hills with Mindy. 5.55 miles, 9:12 average pace.
Tuesday: Yasso's! Only did 3 sets of 800's today- 3:09, 3:16, 3:11. They wore me out! I can't believe I used to do 10 of these in a row.
Friday: Easy run with Mindy. 6.2 miles with 9:23 average pace. Left hip started to really bother me...
Saturday: 10 mile long run with 8:46 average pace. Got to run with Darcy and Jami. We took it slow. I don't know why but ever since the Halloween Half I have been feeling so beat up. Even Sunday I was still feeling sore after this run- and 10 miles really shouldn't be a big deal for me.
Last Week's Goal: Wake up at 5AM to run. The goal is to do it while my children are asleep. I felt really inspired by this post to make a better effort at this. Success! Thanks to the time change it didn't totally kick my butt. And thanks to 10 minute power naps I didn't die in the evening.
New Goal: Strength train 2 times a week. Pathetic goal, yes? Let's just say that two times a week is a heck of a lot better than ZERO times a week. I have been feeling really beat up and kind of struggling with my hips, IT Bands on both sides, and my left shin. I'm hoping to get some good strength training in before injuries take me out.
Tune in later for a GIVEAWAY!