A weekend of rest, deep tissue massage on the foot, and I have high hopes for this week. The foot isn't 100%, but I didn't expect it to be with only one week off. I'm running tomorrow morning and we'll go from there. Hopefully I'll be able to continue my workouts. Last week went like this:
Monday: Cycling- 16.6 miles in 1:05 (15.3 mph)
Tuesday: 6 Yasso's. 3:14, 3:17, 3:21, 3:12, 3:13, 3:10. My goal was 3:17, so I felt really good about that. The best part? Breona was able to run all 6 sets right by my side! Could it be? Did I find a partner that can keep up with me?! (Ran 6.3 total miles)
Wednesday: Cycling- 12 miles in 45 min. (16 mph)
Thursday: Cycling- 24.8 miles in 1:40 (14.9 mph)
All this bike riding has me thinking- is there a duathlon in my future??? My husband would probably freak if he even knew that thought has crossed my mind.